OPENING HOURS
MON - SAT: 8:30 AM to 4:30 PM
HELPLINE
1-242-423-6076
Get a Quote
Home
About Us
Services
Media
Video
Gallery
FAQ
Request A Quote
Home
About Us
Services
Media
Video
Gallery
FAQ
Request A Quote
Home
About Us
Services
Media
Video
Gallery
FAQ
Request A Quote
Video
Home
Video
Prev
1
of
4
Next
What is the Best Rep Range to Build Muscle Over 40?
http://www.GetFitOver40.com - What is the Best Rep Range to Build Muscle Over 40?<br /> <br /> Building muscle at any age is a lot less dependent on reps and sets than most people think.<br /> <br /> -Muscle is muscle at any age and responds to stimulation pretty much the same across the board.<br /> -The most important factor is Intensity, (going to failure and beyond).<br /> -Survey performed on two groups of participants to determine how high and low Rep ranges effect muscle development: Group A did low rep ranges to failure (8-12 reps), Group B did high rep ranges to failure (25-30 reps). Both groups gained about the same amount of muscle during the testing period. Important to note that both groups performed their predetermined rep ranges to “FAILURE”<br /> -Something to consider: Group B did more work because they performed more reps so it took longer with more effort total for the same overall results.<br /> <br /> Read my full Written Article over on my GetFitOver40 Website:<br /> http://www.getfitover40.com/post/2015/12/5/what-is-the-best-rep-range-to-build-muscle-over-40.html<br /> <br /> <br /> http://www.GetFitOver40.com<br /> http://www.facebook.com/Michael.Kaye.GFO40<br /> http://www.twitter.com/GetFitOverForty
Kia Soul Interior Shampoo
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
BMW Exterior Cleaning
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Old or New We Clean It All
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Ford Escape Interior Shampooing
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Don't Take Our Word For It
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Nissan
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Mercedes Jeep
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
Kia Sportage
Leo's Auto Detailing is one of Nassau's most reliable, consistent and professional mobile car wash. We pride ourselves on offering fast, affordable, and convenient car cleaning services to your location. We specialize in Interior Shampooing, regular car cleaning, engine cleaning, etc. We supply our own water and power, so as to not put a financial burden on our customers. We will provide our services to any location as long as they will allow us on property.<br /> <br /> Contact Us @ 423-6076<br /> Visit Us @ www.leosautodetailing.com<br /> Follow Us on Social Media @ leosautodetail
The finished Product
thefinishedproduct sorryforthedelay
Everyday were Hustling
everydaywerehustling leosautodetailing423 6076
Reliable Effective Consistent
reliableeffectiveconsistent leosautodetailing 423 6076
Prev
1
of
4
Next