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http://www.GetFitOver40.com - What is the Best Rep Range to Build Muscle Over 40?<br /> <br /> Building muscle at any age is a lot less dependent on reps and sets than most people think.<br /> <br /> -Muscle is muscle at any age and responds to stimulation pretty much the same across the board.<br /> -The most important factor is Intensity, (going to failure and beyond).<br /> -Survey performed on two groups of participants to determine how high and low Rep ranges effect muscle development: Group A did low rep ranges to failure (8-12 reps), Group B did high rep ranges to failure (25-30 reps). Both groups gained about the same amount of muscle during the testing period. Important to note that both groups performed their predetermined rep ranges to “FAILURE”<br /> -Something to consider: Group B did more work because they performed more reps so it took longer with more effort total for the same overall results.<br /> <br /> Read my full Written Article over on my GetFitOver40 Website:<br /> http://www.getfitover40.com/post/2015/12/5/what-is-the-best-rep-range-to-build-muscle-over-40.html<br /> <br /> <br /> http://www.GetFitOver40.com<br /> http://www.facebook.com/Michael.Kaye.GFO40<br /> http://www.twitter.com/GetFitOverForty